I am a diabetic since almost 14 years and have lived through trials and errors, oral medication and insulin and know, that with a reasonable diabetic management regime, I can become 100 years old.
It all boils down to two very simple and achievable principles:
Appropriate eating habits and
appropriate (easy) exercise.
Voila!
Let us help each other and please contribute your own tips and tricks to live comfortably with the condition.
For today I love you and leave you.
Friendly greetings,
Barbara in Africa
Indeed bananas will feature greatly on this blog!
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